A small percentage is not that bad, but it becomes bad when we exceed the limit, and have too much of it.
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Is eating fat bad for you?
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Low fat diets & Canada Food Guide
Has Everything You Know About Weight Loss Been a Big Fat Lie? - Dr. Blair O’Neill
https://www.youtube.com/watch?v=XXQq90aEGJY
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Study Finds Cutting Back on Red Meat Has Little Impact on Health
https://scitechdaily.com/study-finds...act-on-health/
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